Tony
raised his right fist back and swung it forward with a force that made his
muscles quiver. The punching bag jerked back and forth into the air as Tony
swiftly threw punch after punch. He
gritted his teeth and grunted each time his fist made impact with the black
bag. Sweat sprayed the ground as he
started circling around the bag while he punched.
“Good!”
the instructor cheered. “Now,
focus. Think about every situation
you’ve had this week that has made you mad.
Channel all of that pent-up anger and frustration into your
punches. Imagine that you’re punching
every person that has upset you.”
Tony
smirked and punched harder as he imagined the punching bag to have a balding
head with a bad comb-over and wearing silver-rimmed circular glasses, just like
what his anger management instructor was wearing. Whoosh!
A punch to all the ludicrous
rules that were supposed to bring across healing but only made him feel more
like he was participating in a three-ring circus. Another
one for all the hours he had poured into attending this irritating course and
having no results to show for it. He was
sick of life and sick of everything. Then the
punching bag morphed into that man with the annoyingly high-pitched voice that
sat next to him who claimed to know more about how to survive in the class,
even though this was his fourth enrollment.
The obnoxious voice transformed into his former boss, whose fault it was
in the first place for him having to attend this stupid course.
Tony
had been going to these anger management sessions for five grueling weeks. His wife Mitzy had pestered him about them
beforehand. Tony had promised her that
he would look into them and conveniently placed the thought out of his
mind. Unexpected circumstances, however,
forced Tony to listen to reason.
He
had been at work, stuck in another one of those meetings that merely served to
place the boss on a pedestal and allow the lackeys and suck-ups to surface for
air and throw their co-workers under the bus.
It was during one of those speeches that Tony felt the weight of that
bus tire on his chest, in the form of a heart attack. Perhaps he couldn’t stand to hear lies being
spread about his work ethic anymore and the pressure of keeping his mouth shut
in front of his boss was too much for him.
So, right in the middle of the meeting, Tony stood up, strode right over
to his boss, and punched him square in the nose. This action released emotions that Tony had
been harboring for months, and he continued hitting him until security came to
drag him off.
Mitzy
had said that he was lucky he didn’t kill his boss and only gave him a mild
concussion. Tony wasn’t so sure if he
agreed. Once his boss was out of the
hospital, he promptly fired Tony and filed a restraining order against
him. He would have pressed charges, had
the court not ordered Tony to complete the anger management course. Tony’s wife still worked, so she was able to
pay for it. That was another thing that
bothered him. A man’s wife should not be
supporting him.
He
gave the bag one last swing and steadied it from shaking. He was breathing heavily.
“Excellent
job, Tony!” the instructor clapped.
“Don’t you feel better? By taking
the time to channel your anger like this, you are less likely to lash out at
people when you’re angry.”
Tony
rolled his eyes as he walked past “Professor” and slumped back down in his
seat, a few drops of sweat dripping from his forehead.
Ever
since he was a boy, Tony had possessed a habit of calling people by nicknames,
which were usually insulting. This
preference usually got him into trouble, usually with his mother or teachers,
so he tried to keep them in his head as much as he could. Occasionally they still managed to slip
out.
The
resident anger management expert with the high-pitched voice who was sitting
across from him laughed. “You beat that
punching bag to death!”
Tony
didn’t answer, hoping “Squeaky” would take the hint and shut up. Sadly, Squeaky wasn’t the brightest car on
the lot.
“You
know, I remember when I did the punching bag thing for the first time. It was so exhilarating! I even knocked the bag off the hook. And the teacher yelled at me for being so
reckless, saying I needed to control my anger.
I thought that’s what the punching was for, so I gave him a swing to
show how I felt about his advice.”
“Probably
missed,” he mumbled and looked at his phone.
Squeaky
didn’t seem to hear. “When it’s my turn
to punch the bag, I plan on seeing how many times I can punch it in a
minute. Maybe I’ll beat my record!”
“And
maybe I’ll punch your head in if you don’t be quiet.”
Indignation
blazed in the man’s eyes. “Are you
threatening me? I swear if you move a
finger I’ll-“
Tony’s
mouth curled upwards. “I dare you.”
Squeaky
rose from his seat and strode forward.
“Hey,”
a deep voice warned from behind them, stopping Squeaky in his tracks. It was Andrew, a volunteer teacher’s
aide. “Knock it off, guys. Aren’t you learning anything in this
course? Anger does not solve any
problems. Both of you walk away for a
minute and take some deep breaths to cool off.”
Tony
wasn’t about to get anywhere to go “cool off,” so Squeaky stood up, still
glaring at him, and began pacing in a corner of the room and cursing in
Spanish. Tony, still stewing in his
anger, watched as Andrew walked over to assist a group of men with an exercise
that the instructor had assigned them to work on while they waited for their
turn in the punching bag activity.
Tony
had not always been an angry person. In
fact, he was always smiling as a kid. He
was also constantly in the principal’s office so often that the principal
considered making him a nameplate for the front of the door. Tony loved pranks and did all sorts of things
to make himself laugh. One of his finest
personal achievements was when he managed to lock all the teachers out of their
computers. They had to cancel a few
classes and call in an IT guy to fix it.
He was into sports, and his easy-going, jovial nature made him popular
in school. He was voted most likely to
succeed in high school despite the “bad boy” reputation he had developed, which
caused him to always have a girlfriend of some sort at his arm. At graduation, his future looked bright. He had no idea he’d find himself at one of
these anger management classes.
“Okay,
everyone!” Larry announced fifteen minutes after Tony’s altercation, “we’re
going to wrap things up now.”
Fourteen
men filled the empty seats. Tony put
away his phone, the worksheet he had been told to work on still sitting blank
on his thigh. His mind wandered as
everyone took turns sharing something they learned that day or stating what
they would try to work on during the week.
When
his turn came, Tony cleared his throat.
“The punching bag technique is a great idea. I’m sure it’ll help me next time I want to
yell at someone. All I have to do is walk
away from the argument and punch the bag for a few minutes.” He added to himself, “As if that would
actually happen.”
The
instructor nodded. “Everyone is making
excellent progress. Before we go today,
I’d like to give Andrew a few minutes to speak to us. As you all know, he completed this course
about a year ago, and I thought it would be nice if he gave us a few pointers.”
Tony
groaned as Andrew walked to the center of the group. Andrew was abnormally tall, 6’5, with a black
beard extending two inches beyond the chin.
Tony thought he could pull off being a modern day Abe Lincoln if he lost
twenty or thirty pounds. Abe looked out
of place in the old high school gym, since he was the only guy in the group
wearing a suit. It was too warm for suit
weather anyways, and it irked Tony that he’d consider wearing it in the first
place. Abe also wore annoying loud ties
that distracted him whenever Abe spoke.
The thing that bugged Tony the most was that the man wouldn’t stop
smiling. Abe was smiling every time Tony
saw him. There were even faint traces of
a smile when he reprimanded the group.
When he wasn’t smiling, he would whistle. It was unnatural for a person to be that
happy, and the perpetual emotion sickened Tony.
“Hi,”
he began in a mellow tone. “Like most of
you here, I used to have one of the worst tempers you’d ever seen. I’d get impatient and yell all the time. Eventually, my temper led to drinking, which
got me involved in bar fights. I’ve had
my fair share of police car rides. One time
I broke three of a guy’s ribs.”
This
remark made a few men chuckle.
“This
course turned my life around. It showed
me how I could interact with people again without biting their heads off at
anything they’d say. I learned tips on
how to be more patient. I know it’s hard
work, but this program does pay off in the end.
I haven’t had a major blow-up in over seven months, and I know that
every one of you is capable of doing that too.”
His
eyes locked on Tony’s eyes for a second then looked away as he sat back
down. The members clapped politely.
“Thank
you for that, Andrew,” the instructor said.
“Any other thoughts before we conclude today’s meeting?”
Feet
scuffled.
“Alright. Thank you, all, and have a great week. Remember to stay calm!”
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